Take a moment and consider peace, for our world, for your life:
from mine to yours,
Barbara
Picture taken from "It all comes from the heart" an interview with Howard Martin by Diane M. Cooper
Take a moment and consider peace, for our world, for your life:
from mine to yours,
Barbara
Picture taken from "It all comes from the heart" an interview with Howard Martin by Diane M. Cooper
Posted at 04:00 PM in Focus on what you want | Permalink | Comments (0) | TrackBack (0)
Well, it turns out I can't see peace as I go through my day. I don't know what it looks like.
If it is the absence of war or fighting, then it's all around me. Is that what world peace would be? People doing their daily work and interacting uneventfully? Is peace just the absence of war?
While focusing on seeing peace, I became aware that there were times when I felt peaceful - a quiet calm. I wonder if this is not closer to the core of peace: feeling peaceful vs. feeling agitated, worried, etc.
So, I think today I will focus my attention differently and see what happens.
Here is Peace Experiment Two:
Today I choose to feel peaceful!
Posted at 08:00 AM in Creating, Distinctions, Focus on what you want | Permalink | Comments (2) | TrackBack (0)
I laughed during the beauty pageant in Ms. Congeniality when, in response to the Beauty Pageant question "What is the one most important thing our society needs?," each contestant responded, "World Peace." That is until it was Gracie Hart's turn, and she says after a pause, "That would be harsher punishment for parole violators Stan" and than adds, "and world peace." [If you want to see the clip go here and move the pointer up to about 4 min. for that segment.]
World peace is too often a throw away line, a bumper sticker, or just wishful thinking. I'm committed to trying to make it more of a reality.
How about this as a Peace Experiment? Since what we focus on tends to grow (if only in our awareness), how about focusing on this for a day:
"I focus my attention on seeing only Peace this day."
I plan to start my day tomorrow with this intention and to return to it as often as I can remember. I may carry it on a card or tape it to my mirror.
If you decide to try it, let me know how it works.
Posted at 02:00 PM in Creating, Focus on what you want | Permalink | Comments (0) | TrackBack (0)
Several weeks ago Rev. Linda at Beacon of Life Spiritual Center challenged those present to take the 21 day challenge. Go 21 days without complaining. To make the effort more visible, we each got a purple bracelet to wear. Each time we caught ourselves complaining, criticizing, or gossiping, we were to take the bracelet from the arm it was on and move to the other one.
Well, I can tell you it is a humbling experience to become aware of how much of energy I waste on judging and complaining,
e.g, on the bike trail: "How dare they stop in the middle of the bike path! What are they thinking? Are they thinking? .... [switch the arm band]
at a talk: "that obnoxious guy just fell asleep in the middle of her talk and he's spread out all over three chairs. Hmmm..I wonder if can you snap somebody with this arm band." [switch the arm band]
at home: "you're stepping on my flowers, move! NOW! ...how could you
not see them....." [switch the arm band...apologize to husband]
Now not complaining doesn't mean you ignore what is happening, rather it is seeing objectively without being self-righteous, whiny, angry or otherwise negatively engaged.
“Complaining is not to be confused with informing someone of a mistake or deficiency so that it can be put right. And to refrain from complaining doesn’t necessarily mean putting up with bad quality or behavior. There is no ego in telling the waiter your soup is cold and needs to be heated up—if you stick to the facts, which are always neutral. ‘How dare you serve me cold soup…?’ That’s complaining. " —Eckhart Tolle, “A New Earth”
Why bother?
"Your thoughts create your world and your words indicate your thoughts. When you eliminate complaining from your life you will enjoy happier relationships, better health and greater prosperity. This simple program helps you set a trap for your own negativity and redirect your mind towards a more positive and rewarding life." Will Bowen, author of "A Complaint Free World"
Will Bowen's goal was to help people develop the habit of gratitude by going 21-days without complaining. Why 21? Research says it takes 21 days to create a new habit. That is 21 days of not doing the old behavior, so if you complain on day 20 your are back to starting over.
Is it worth it? YES!
"Complaining spreads negative energy and negative energy cannot create a positive outcome." Will Bowen
Most of you reading this blog know that I believe in the power of thought and its ability to affect our health, relationships and the world around us.
But knowing about this is not the same as actually being aware of your thoughts. Knowing about thought is not the same as having the capacity to focus on the positive things you want more of in your life.
Take the 21 Day Challenge. Do it with your family or friends.
I'm still working on getting to 21 complaint free days. I already know it will make a difference in my life. Find out for yourselves.
Get your bracelets and more information here.
P.S. I chose the picture of the deer in my backyard as a reminder to stop complaining about them eating my plants. Opportunities do abound.
Posted at 04:44 AM in Focus on what you want | Permalink | Comments (0) | TrackBack (0)
Technorati Tags: 21 day challenge, complaint free world, gratitude, Tolle, Will Bowen
Yesterday, I was talking with a friend and heard her describe what she disliked about a given situation. We talked about shifting attention to what she wanted to see instead. A better way to create what you want. Later, it hit me that I was doing the same thing. I was focusing on what I thought wasn't working: leadership.A basic creatorship principle is: Focus on what you want! So I thought I better get with it.
Posted at 01:45 PM in Focus on what you want | Permalink | Comments (0) | TrackBack (0)