Creatorship

Peace Day, Sept. 21st

Take a moment and consider peace, for our world, for your life: 

        A gift from the heart 

from mine to yours, 

Barbara

Picture taken from "It all comes from the heart" an interview with Howard Martin by Diane M. Cooper

More peace experiment musings

I woke up the day before yesterday to a phone message that my neighbor is being moved to hospice. I felt incredibly sad. Sad that he would not be coming home, sad that the stability he provided to our neighborhood was going to be gone.

Since I'm focusing on peace this week it occurred to me to tune in. And oddly enough, at least it was to me, although I was feeling sad I wasn't feeling un-peaceful. So what is the relationship between peace and emotions?  [Jo started me thinking in a different way with her comment to my last post.]

I don't know.  Feeling peaceful is that calm, centered place that I feel in my body. And I guess for me that comes when I am at rest, in awe of a sunset or watching dragonflies zip around the edge of a pond. The opposite of peaceful then is agitation.

Merriam-Webster defines war  as a state of struggle, hostility, conflict, or antagonism. If so, then peace is a state of care, appreciation, and compassion. If war is about defeating the enemy, peace is about respecting, collaborating and finding common ground.

I started out the week wondering about world peace. Then I decided to focus on  seeing peace but it turned out I didn't know what it looked like. I moved to choosing to feel peaceful. More successful, I could shift my attention to a calm place inside. But now I believe there is even more.

Today, I want to be peace; choosing to appreciate, feel compassion for others and to genuinely care for the world around me. 

And a special gift was given to me through these musings. Today I understand my consulting work is about developing peace as I foster respect, collaboration, finding common ground and shared intention in working with my clients. 

May each of you find your own understanding and embodiment of peace!

Peace photo "paz para todos en el planeta tierra!" by Claudia Zamora from HappyBirthdayPeace.Com

Peace Experiment Results

Well, it turns out I can't see peace as I go through my day. I don't know what it  looks like.

If it is the absence of war or fighting, then it's all around me. Is that what world peace would be? People doing their daily work and interacting uneventfully?  Is peace just the absence of war?

While focusing on seeing peace, I became aware that there were times when I felt peaceful - a quiet calm. I wonder if this is not closer to the core of peace: feeling peaceful vs. feeling agitated, worried, etc. 

So, I think today I will focus my attention differently and see what happens.

Here is Peace Experiment Two:

                Today I choose to feel peaceful!

"oh yeah, and world peace"

I laughed during the beauty pageant in Ms. Congeniality when, in response to the Beauty Pageant question "What is the one most important thing our society needs?," each contestant responded, "World Peace."  That is until it was Gracie Hart's turn, and she says after a pause,  "That would be harsher punishment for parole violators Stan" and than adds, "and world peace."  [If you want to see the clip go here and move the pointer up to about 4 min. for that segment.]

World peace is too often a throw away line, a bumper sticker, or just wishful thinking. I'm committed to trying to make it more of a reality.

How about this as a Peace Experiment?  Since what we focus on tends to grow (if only in our awareness), how about focusing on this for a day:

"I focus my attention on seeing only Peace this day."

I plan to start my day tomorrow with this intention and to return to it as often as I can remember. I may carry it on a card or tape it to my mirror.

If you decide to try it, let me know how it works.

What would peace look like?

Here's something we can all do for peace!

"Envisioning the Peaceful World You Want to Live In...
Creation starts with thought, desire and imagination….the same as desiring a new house, job, etc. Thoughts, desires and imagination create an energetic blueprint for what we want; then taking action steps towards our goal helps to create the building blocks for intentions to manifest."

written by Bruce Cryer from ways to contribute to Peace this month.

International Day of Peace, September 21

Applying Presence

It's clear that I often talk about being present. It's not always easy to describe to someone how you know your are or what you do to get there.

I found an interesting article by Jon Aronstein,  Applying Presence: A Practical Exploration of the Means- Whereby" * that gives you a simple exercise to allow yourself to come into the moment.

I had done a similar exercise a long time ago (I was focusing on my hand at the time), I was amazed that at the end I felt a lightness and joy.  It crept in as the thoughts left and I simply became aware of my hand making the smallest of movements.

As with all things profound, embodying them is a journey, often entailing layers of awareness and understanding.

Try the exercise and see what happens. In its essence it is about slowing down and becoming 'aware of a type of presence, the "mind in the body." '

"Stand up comfortably, in a neutral and grounded position.  Take one shoulder and begin circling it:  Up,  forwards, down, back, etc. Very easy indeed. 

• Is the movement smooth and lubricated, or is it choppy and disconnected?  Stop reading and sense.

Notice that this can be done on "auto pilot."  That is, your intention is to circle your shoulders, your action is to circle your shoulders, done deal.

• Now begin "turning down the volume."  Slow it down.  Sense.
• Become acutely aware of the "quality" of the movement.  Sense.
• Are the circles really circular?  Stop reading and sense.
• Slower now.  Let go of the goal of shoulder circles just be aware that you are making the circles.  Let the circles happen. Don’t analyze them. 
• What parts of the circle are flat? 
• Can you feel why? 
• What tensions prevent the smooth movement? 
• Are you circling your shoulder blade?  Do you feel your waist muscles?  What are your hands and arms doing and feeling?
• What is happening in the rest of the body? 
• What are your thoughts?
• Try to avoid labeling and just sense.
• Feel the special mood of concentration turned inward that shows up.
• Get smaller and smaller, stay in your comfortable range of motion.
• Get more "cortical and new" as you move away from moving "habitually and reflexively."
• Reverse directions of the circle and apply the same type of internal questioning and awareness.
• Continue for as long as you like... get the hang of this and do it without reading this, or find someone to read it to you the first few times until you do it on your own."

When you are through, just pay attention to what you feel, sense, and experience.

The article covers much more in regards to sensory-motor, somatic learning. It is well worth the read.

*published in the Newfield Network Newsletter, July, 2009